What does a Fitness Trainer do?
|Citation||Retrieved in 2017 from BLS.org|
A fitness trainer (sometimes called a personal trainer) develops programs in strength training, stretching, and exercise activities to motivate and train clients with their physical fitness goals. They lead cardiovascular exercises and work with clients of all ages and levels of fitness and strive to improve their physical health. A fitness trainer would be able to administer first aid, wrap injuries, and evaluate the need of further treatment by a physician.
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How to Become a Fitness Trainer
An associate’s degree in exercise science, physical education, and kinesiology is advantageous. Some employer’s may ask for a certification and previous experience in a work-related field is usually expected. On-the-job training may be given with an experienced supervisor. Vocational training would be helpful to gain employment in this career field.
Job Description of a Fitness Trainer
A fitness trainer motivates and coaches people to improve their physical fitness through training techniques and skills. They asses form, technique, and physical ability then develop a program that best targets a client’s needs and makes adjustments to the program to meet their client’s goals. They teach their clients how to remain safe and free of injury by following good form and safe practices. They may also suggests ways to further improve and maintain good health by educating clients on nutrition, lifestyle, and weight control.
A fitness trainer must have stamina, strength, and flexibility to bend, twist, reach or stretch. A fitness trainer and instructor can be found working in several different places such as gyms, health clubs, fitness and recreational centers, hospitals and the personal home of a client.
Fitness Trainer Career Video Transcript
Fitness trainers and aerobics instructors are leaders of all their classes, leading exercise groups at health clubs, exercise studios, and other facilities. They demonstrate correct exercise form and the proper use of equipment. These teachers also instruct students on weight training, flexibility, aerobics, and other workout styles, often developing programs for people with special needs or goals. Aerobics instructors plan routines that work different sets of muscles and combine a high-energy sweat session with music. The job may require maintaining equipment and keeping records, as well as promoting membership and enrollment in a gym or health club. Good communication skills and an approachable manner are essential; some positions may require expertise in weight control and nutrition. Running several classes a day requires stamina and energy, so it’s expected that you be in good physical condition. Many instructors work in the field part-time. Instructors often enter the field with experience in fitness classes, dance, or other sports disciplines. Certification in first aid and in a fitness field such as personal training, weight training, or aerobics may be required. Becoming a fitness trainer is a great way to share your commitment to an active lifestyle. This video was produced by the Federal government for careeronestop.org.